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CPR Instructions

Learn the proper techniques for performing CPR in emergency situations.

Important Notice

This guide is for educational purposes only. Always call emergency services first and follow their instructions. If possible, seek help from trained medical professionals. You can view all emergency contacts .

Step-by-Step CPR Guide
Follow these steps in order

Before Starting CPR

  1. Check the scene for safety
  2. Check person for responsiveness by tapping and shouting
  3. Call (+63) 917 123 4567 or ask someone else to call
  4. Check for breathing for 10 seconds

Chest Compressions

  1. Place the heel of one hand on the center of the chest
  2. Place your other hand on top and interlock fingers
  3. Keep arms straight and position shoulders over hands
  4. Push hard and fast:
    • Rate: 100-120 compressions per minute
    • Depth: 2-2.4 inches
    • Allow chest to fully recoil between compressions

Rescue Breaths

  1. After 30 compressions, give 2 rescue breaths
  2. Tilt head back and lift chin to open airway
  3. Pinch nose and create seal over mouth
  4. Give breath lasting about 1 second each
  5. Watch for chest rise with each breath

Continue CPR

  • Continue cycles of 30 compressions and 2 breaths
  • Do not stop until:
    • You see obvious signs of life
    • An AED is ready to use
    • EMS takes over
    • You're too exhausted to continue
    • The scene becomes unsafe
Additional Information

Remember these key points:

  • Push hard and fast
  • Minimize interruptions in compressions
  • Allow complete chest recoil
  • Avoid excessive ventilation
  • Switch providers every 2 minutes if possible